A carefully curated 4 week program to help beginners and mid-advanced riders to become stronger and improve their riding skills. 

12 tailor-made classes with a special focus in Strength, Endurance & Mental Conditioning. 

Sign up, show up and let us take care of the rest.

You’ve been to a few spinning classes so far and find yourself struggling to catch the beat on faster songs. 

You want to ride like a pro, be able to follow the choreo in class, hold the beat on any speed level…

But you feel like you’ve reached a plateau and can’t get better. 

Well, THIS is the opportunity you’ve been waiting for to get there. 

Build up a solid fitness routine and see what happens when you fully commit with a group of like-minded people. 

This is for you if you…

… are a beginner and want to ride like a pro

… want to improve your cardio massively within 4 weeks

… always wanted to hold long sprints out of the saddle

… nail any choreo combo, regardless of the speed

… feel and look more confident on the bike

… are looking for accountability to build up a solid fitness routine

… improve your overall riding style and form

… increase your strength

… build discipline and mental resilience for in and outside of the spin room

… make a few great friends

… join a challenge and learn something new

A 4 week program, 3x week with specialized classes in endurance, strength & mental conditioning.

    • Learn how to properly set up your bike in a more efficient way

    • Learn and understand the importance of riding with resistance

    • Learn how to support your body with proper nutrition and hydration before & after

    • Fix or improve your riding form by learning more about the body’s anatomy

    • Master riding on the correct leg on any speed level

    • Build a better body-mind connection to a stronger performance and avoid injury

    • Women specific knowledge about cardio & hormones to know when to avoid spinning

    • Learn to hold a beat in any music genre for jogs and sprints (+80 BPM)

    • Learn how choreography is broken down and how to do 8 count combos

    • Improve your strength and resilience through climb intervals and power pushes

    • Learn how to properly hold an isolation, with and without hands

    • Master how to ride and hold long jogs out of the saddle for an entire song

    • Learn how to train your mind to push past a limiting mindset

    • Learn how to break down and perform 16 count combos in jogs and sprints

    • Hold and ride +7 minute climbs out of your saddle on a 80% max capacity

    • Master switching between lead leg, rarely missing the beat

    • Understand the importance of an athlete’s mind and how to build one

    • Master the ability to perform 32 count combos on jogs and sprints

    • Master isolation with no hands support

    • Learn how to break mental barriers for when it gets really uncomfortable

    • Ride and follow 60 min rhythm cycling classes without breaks

FAQs

  • This isn’t a training certification, it’s meant for anybody who wants to improve their riding skills! We recommend this program to new riders and riders with 1-2 years of experience - if you want to build consistency and become better at rhythm cycling, this is the chance!

  • Absolutely! There’s always something new to learn and improve in, even for us coaches!

  • The more, the merrier! As coaches, This could be the thing you need to feel re-inspired to teach, switch it up and improve your own classes

  • Life happens! The program is designed in a way that will gradually increase your fitness level, stamina & confidence week by week. If you miss 1 or 2 classes, that’s no biggie. For the sake of seeing the results that this program can bring, it’s wise to go all in!

  • There are 3 different types of classes each week. Endurance classes will be taught by Natcha, Power classes by Ploy and Mental Conditioning by Claudia. The classes will be on Tuesday and Thursday at 6.45pm, Saturday at 10.45am

  • The regular schedule will remain the same, however every Tuesday and Thursday at 6.45pm and Saturday at 10.45am in the month of June, the classes will cater to the focus of the program.

    Regular members can sign up for the classes as usual and see a remark on the schedule if it’s a special class.

  • You have two convenient options for payment:

    • Online Purchase: You can easily purchase a package through our website using a credit card via this link.

    • Bank Transfer Purchase: Another option available is to make your purchase through our social channels. Send us a DM on Instagram or Line OA @nativecycle

    • Direct Purchase at Studio: Alternatively, you can visit our studio and buy a package directly from our staff. We will assist you and process your payment on-site.

  • Yes, we’ll print out a certification of completion for all members & you’ll also receive a little goodie bag from us!

  • Recover fully and join us on the next round once you’re 100% back.

  • Yes, you have the flexibility to use up to 2 credits (from 12) for our regular classes if you miss one or two classes from the program.

  • Absolutely! Your current package credit can be applied towards any of the classes offered in the program.

Join the team